Description
Welcome to Mind Over Movement – A podcast dedicated to Increasing the health IQ of the nation and beyond. We currently live in a world where we have the most doctors, the most nutrionists, the most gyms, personal trainers and dieticians as well as the highest access to food and information EVER, yet we are the most unhealthiest we have ever been as a society. Maybe we are not in an obesity epidemic – maybe we are in a misinformation and mass marketing epidemic. With over 40 years’ experience between them, Lauren, Dave and Lindy discuss, debate and debunk the most effective ways to train, think and eat to be able to live the life that you deserve to live.
